Any misconceptions or obstacles to restful sleep are then addressed by the therapist through clarifications and reframing to promote healthy sleep behaviors. During treatment, thoughts, and feelings about sleep are analyzed and tested for accuracy, while behaviors are assessed for their impact on sleep. A skilled CBT-I therapist will identify thoughts, feelings, or behaviors that may be contributing to the symptoms of insomnia. How does CBT-I work for insomnia:Ĭognitive behavioral therapy for insomnia explores the relationship between thoughts, behaviors, and sleep. For example, chronic insomnia has been associated with a range of health problems, including high blood pressure, heart disease, diabetes, chronic pain, and mood disorders like depression and anxiety. Insomnia is often linked to other physical and psychological conditions. While medication can treat insomnia, cognitive behavioral therapy for insomnia (CBT-I) is a non-invasive and effective treatment that can help individuals overcome their insomnia. Several factors can contribute to insomnia, such as stress, anxiety, depression, medical conditions, and certain medications. It can affect people of all ages and lead to daytime fatigue, irritability, and difficulty concentrating. Insomnia is a chronic sleep condition characterized by difficulties getting asleep, remaining asleep, and waking up too early. Proper sleep improves productivity and well-being, and helps people to focus. Cognitive behavioral therapy for insomnia (CBT-I) aims to modify sleep patterns and provide people with simple strategies to fall and stay asleep. This affects various aspects of their daily lives negatively. People with insomnia have trouble getting and feeling rested. Insomnia can be cured with the help of a trained professional using CBT-I, which leads to substantial improvements in duration and quality of sleep.
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